Weigh In record (no journal entry) for 23 June 2013
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158.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1263 kcal
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Fat: 61.72g | Prot: 41.27g | Carb: 151.00g.
Breakfast: dark chocolate granola. Lunch: Gallo Uncured Salame, Tomato Slices, 100% Whole Wheat Bread, Cucumber (Peeled). Dinner: Cucumber (Peeled), Portabella Mushrooms, Bistro Santa Fe Style Salad. Snacks/Other: Milk Chocolate Bar (Snack Size), Veggie Chips, Peppery Sweet Corn Salsa, Thick and Chunky Salsa, Chocolate Squares Classic Selection, Cheesy Jalapeno. more...
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gaining 0.5 lb a week
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