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Had a cheat day yesterday so I'm up .6 lbs not bad I'll take it. Time for me to up the ante tweeking my diet by keeping Carbs at 20 per day and calories at 1500, can't go over, and taking my workout to a higher intensity. Challenge starting in 7 days so time to turn up!
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217.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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861 kcal
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Fat: 51.15g | Prot: 69.96g | Carb: 29.10g.
Breakfast: green tea, lemon juice. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Cheesecake, Chicken Out Rotisserie 1/4 White Chicken with Skin, Caesar Salad with Romaine. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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