Weigh In record (no journal entry) for 23 June 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1180 kcal
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Fat: 39.81g | Prot: 46.45g | Carb: 118.19g.
Breakfast: Coffee (Brewed From Grounds), Kashi Berry Blossoms, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chicken Thigh (Skin Not Eaten), Ole Extreme Wellness Tomato Basil Tortillas, Avocados, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size), Almonds. more...
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gaining 6.2 lb a week
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