Weigh In record (no journal entry) for 23 June 2013
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142.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1850 kcal
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Fat: 70.11g | Prot: 82.08g | Carb: 225.58g.
Breakfast: Mixed Fruit, Toasted English Muffin, 2% Fat Milk, Garden Harvest Omelet with Egg Whites, Grapefruit. Lunch: Chocolate Cake (with Chocolate Frosting), Mixed Fruit, BBQ Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Peanut Butter, Celery, Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Fudge Bar. more...
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2359 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours, Sitting - 8 hours, Exercise machine (moderate) - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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