Weigh In record (no journal entry) for 03 July 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1481 kcal
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Fat: 39.24g | Prot: 37.18g | Carb: 249.23g.
Breakfast: Jenny Craig Mixed Berry Bar. Lunch: Amy's Bean & Rice Burrito, Amy's Veggie Loaf. Dinner: Sweet Potato Fries, High Liner Breaded Fillets Haddock. Snacks/Other: Liberte Greek Yogurt 0%, Safeway Frozen Mixed Berries , Mango, Grace Coconut Water (310ml), Quaker Veggie Crispy Minis. more...
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losing 4.2 lb a week
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