Weigh In record (no journal entry) for 23 June 2013
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2227 kcal
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Fat: 89.28g | Prot: 102.37g | Carb: 256.28g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Fish Sticks, Culinary Collection Steak, Cheddar and Mushroom Panini. Snacks/Other: Red Delicious Apples, Cheese Heads String Cheese, Red Delicious Apples, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2472 kcal
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Activities & Exercise:
orbital - 28 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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