Weigh In record (no journal entry) for 03 July 2020
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245.6 lb
Lost so far: 6.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1237 kcal
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Fat: 55.45g | Prot: 44.73g | Carb: 155.62g.
Breakfast: Kroger Eggs (Large), Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon. Dinner: Post Fruity Pebbles, Kroger Vitamin D Whole Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Navels Oranges, Monster Beverage Zero Ultra, Kroger Classic Trail Mix. more...
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losing 1.7 lb a week
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