Weigh In record (no journal entry) for 03 July 2020
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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997 kcal
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Fat: 34.60g | Prot: 62.65g | Carb: 120.18g.
Breakfast: Blueberries, Hiland Fat Free Skim Milk, Expo Fresh Strawberries, Spectrum Organic Ground Flaxseed, Kroger Old Fashioned Oatmeal, Egg, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, Chobani Nonfat Pear Greek Yogurt. Lunch: Snickers Snickers Bar (Fun Size), HEB Cantaloupe Chunks, Kind Nut Butter Chocolate Peanut Butter, StarKist Foods Charlie's Lunch Kit Tuna Salad, Kroger Low Fat Cottage Cheese. more...
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gaining 0.1 lb a week
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joyce bacalis's weight history
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