Weigh In record (no journal entry) for 23 June 2013
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309.6 lb
Lost so far: 20.4 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1187 kcal
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Fat: 34.06g | Prot: 137.00g | Carb: 89.52g.
Breakfast: Egg Beaters Egg Beaters - Original, Baby Spinach, HEB 100% Bacon Pieces, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pear. Lunch: Unsweetened Iced Tea, Simply Steam Green Beans and Almonds (No Sauce), Cajun Blackened Grilled Fillets. Dinner: Green Giant Antioxidant Blend - 50 Cal Version, Beef Outside Round (Steak, Trimmed to 0" Fat), Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Great Value Light Fat Free Peach Yogurt, Ghirardelli 60% Cacao Dark Chocolate Squares, Strawberries , Dannon Light & Fit Yogurt - Vanilla. more...
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5131 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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