gin411's Journal, 05 November 2010

181.4 lb Lost so far: 4.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 51.02g | Prot: 25.63g | Carb: 203.89g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, Coffee Cake. Lunch: diet coke, persimmon, apples, veggie pizza. Dinner: doritos nacho cheese. more...

2048 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...