Weigh In record (no journal entry) for 03 July 2020
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222.7 lb
Lost so far: 11.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1475 kcal
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Fat: 72.65g | Prot: 108.85g | Carb: 99.83g.
Breakfast: Manteiga (com Sal), Brasil Frutt Castanha do Pará Natural, Molico Leite Desnatado, Avelã, Mamão Papaia, Banana Prata, Ovo. Lunch: Tomates, Hemmer Molho de Tomate Passata, Abobrinha Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas. Dinner: Atum em Óleo (Enlatado), Brócolis, Tomates, Espinafre. Snacks/Other: Molico Leite Desnatado, Sococo Leite de Coco Tradicional, Café. more...
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losing 12.3 lb a week
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