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end my my diet week complete with a total loss of 10.4 lbs, I'm so happy with the drop. 😁😁
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324.6 lb
Lost so far: 17.2 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1064 kcal
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Fat: 41.51g | Prot: 43.48g | Carb: 132.15g.
Dinner: Mashed Potato, Chicken Meat (Roasting) , Roasted Potato, Beef or Meat Gravy, Yorkshire Pudding. Snacks/Other: Fab Ice Lolly. more...
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losing 5.6 lb a week
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 Comments
03 Jul 20 by member: smoothtoffee
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What are you doing for brilliant results 😍.
03 Jul 20 by member: omshawf
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Thank you both, omshawf I'm fasting eating 1 meal around 500 cals a day 👍
03 Jul 20 by member: rachelxxxxx1
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03 Jul 20 by member: bubblegum14
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Great drop Rachel you are smashing it.👏
03 Jul 20 by member: Chestnut63
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