Tvbird's Journal, 05 November 2010

264.4 lb Lost so far: 50.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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811 kcal

Fat: 24.68g | Prot: 40.11g | Carb: 113.09g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk. Lunch: Baked Cheddar and Sour Cream Ruffles, 6" Buffalo Chicken. more...

3715 kcal

Activities & Exercise: Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...