Weigh In record (no journal entry) for 23 June 2013
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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711 kcal
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Fat: 16.61g | Prot: 19.15g | Carb: 114.76g.
Breakfast: Tesco Wheat Biscuits. Lunch: Soft White Roll, Weetabix. Snacks/Other: Cream Crackers, Plain French Toast, Choc Brownie Bites. more...
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gaining 28.0 lb a week
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Colinhiscock's weight history
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