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🍟
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168.2 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1290 kcal
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Fat: 62.50g | Prot: 73.71g | Carb: 110.99g.
Lunch: Chicken Curry, SPAR Brown Wraps. Dinner: SPAR Brown Wraps, Avocados, Lancewood Fat Free Cottage Cheese, Cheddar Cheese , Tortilla Corn Chips, KOO Butter Beans, Red Kidney Beans (Canned) , Extra Virgin Olive Oil, Klein Karoo Ostrich Mince. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 7.7 lb a week
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 Comments
nuf said Shereen. 🍟 is also my weight loss death sentence. luckily we can ressurect the process hey.
03 Jul 20 by member: phatsue2
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