jessicatomao's Journal, 22 June 2013

145.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2585 kcal

Fat: 139.05g | Prot: 89.86g | Carb: 255.71g.   Breakfast: Heinz Tomato Ketchup, Cranberry Juice, Fresh & Easy Breakfast Potatoes, Coffee, Scrambled Egg, Bacon, Pineapple. Dinner: Ranch Salad Dressing, Taco Bell Bold & Creamy Spicy Ranchero Sauce, Flour Tortilla, Tomatoes, Peloponnese Kalamata Olives, Pesto Sauce, Mozzarella Cheese, Celery, Yellow Sweet Peppers, Cucumber (with Peel), Red Sweet Pepper, Raising Cane's Chicken Fingers. Snacks/Other: Budweiser Light Beer, Kroger Crispy Rice Marshmallow Treat, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Hershey's Milk Chocolate, Reduced Fat Peanut Butter, Gatorade Energy Chews, Kashi Heart to Heart Cereal - Honey Toasted Oat (Container), Peanut Butter, Bananas, Centrum Chewables Multivitamin/Multimineral Supplement. more...

2534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...