Weigh In record (no journal entry) for 05 November 2010
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2010:
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1981 kcal
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Fat: 150.12g | Prot: 131.09g | Carb: 41.33g.
Breakfast: cream cheese, splenda, tea, water, bacon grease, Egg (Whole), M.I.M. Lunch: zucchini, Chicken Thighs, Cheesy Cauliflower Cassarole. Dinner: iceberg lettuce, salmon, hormel microwave ready bacon, Butter, best foods, Red Tomatoes. Snacks/Other: Pork Rinds, pace salsa, daisy sour cream, avocado. more...
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steady weight
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