Weigh In record (no journal entry) for 22 June 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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783 kcal
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Fat: 20.84g | Prot: 26.10g | Carb: 126.40g.
Breakfast: Oatmeal, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Costco Very Berry Smoothie, Mixed Salad Greens. Dinner: Slim-Fast Black Bean Wrap. more...
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steady weight
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