Weigh In record (no journal entry) for 22 June 2013
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129.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1667 kcal
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Fat: 28.27g | Prot: 51.61g | Carb: 181.90g.
Breakfast: Raspberries , Blueberries , True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Dry Roasted Almonds (Without Salt Added) , Raisins (Seedless) . Dinner: Pinot Noir Wine , Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, with Salt, Boiled) , Cooked Spinach (from Frozen, Fat Not Added in Cooking), V8 Veggie Juice. more...
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724 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 6 hours, Sleeping - 8 hours and 10 minutes, Resting - 8 hours. more...
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losing 0.7 lb a week
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