Weigh In record (no journal entry) for 02 July 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1266 kcal
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Fat: 47.23g | Prot: 41.35g | Carb: 173.50g.
Breakfast: Orange Marmalade , Butter , Dempster's 100% Whole Wheat Bagel. Lunch: Broccoli , Macaroni and Cheese (Diet Frozen Meal). Dinner: Vegetable Lasagna (Frozen Meal). Snacks/Other: Licorice. more...
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gaining 5.6 lb a week
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