Weigh In record (no journal entry) for 22 June 2013
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176.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1050 kcal
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Fat: 31.39g | Prot: 62.46g | Carb: 135.20g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Pears , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Brown Sugar, Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Swordfish. Snacks/Other: Popsicle , Baby Carrots , T. Marzetti Light Classic Ranch Salad Dressing. more...
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1954 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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James E Fox's weight history
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