Ang3lika's Journal, 22 June 2013

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Weigh In record (no journal entry) for 22 June 2013

150.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:

543 kcal

Fat: 26.75g | Prot: 28.51g | Carb: 47.93g. Breakfast: Tamale with Chicken, Breadstick (with Garlic-Butter Spread), Chicken & Shrimp Carbonara. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Ang3lika's Journal, 22 June 2013

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