Weigh In record (no journal entry) for 22 June 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1710 kcal
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Fat: 80.57g | Prot: 68.53g | Carb: 186.37g.
Breakfast: Sweet Onions, Bell Peppers, Milk, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Smart Balance Original Buttery Spread. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Chimichanga, Double Cheeseburger on Bun. more...
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steady weight
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