Weigh In record (no journal entry) for 22 June 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1379 kcal
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Fat: 40.16g | Prot: 24.44g | Carb: 246.00g.
Breakfast: IHOP Berry Berry Brioche French Toast. Dinner: Wilted Lettuce with Bacon Dressing. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Pepsi Pepsi. more...
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losing 7.0 lb a week
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