Weigh In record (no journal entry) for 02 July 2020
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1866 kcal
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Fat: 29.54g | Prot: 88.25g | Carb: 332.61g.
Breakfast: Trader Joe's Strawberry Preserves, Whole Wheat Bread, Whole Wheat Bread, Orange, Pineapple, Portabella Mushrooms , Bananas , Pineapple , Riceless Vegan Protein, Wyler's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Peach, Black Beans (Canned), Quinoa (Cooked), Black Beans (Canned), Quinoa (Cooked), Zucchini , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Black Beans (Canned), Quinoa (Cooked), Black Beans (Canned), Quinoa (Cooked), Irishmoss Seaweed , Great Value Frozen Bananas, Cuties Mandarin Orange, Riceless Vegan Protein, Wyler's Fresh Frozen Wild Blueberries, Dr. Praeger's Perfect Burger, Trader Joe's Almond Beverage, Water. more...
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losing 4.2 lb a week
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