Weigh In record (no journal entry) for 22 June 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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583 kcal
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Fat: 21.23g | Prot: 27.48g | Carb: 70.17g.
Breakfast: Coffee with Milk and Sugar, Tortilla, Egg. more...
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gaining 1.2 lb a week
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