Weigh In record (no journal entry) for 02 July 2020
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224.4 lb
Lost so far: 9.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1637 kcal
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Fat: 91.24g | Prot: 111.76g | Carb: 95.19g.
Breakfast: Molico Leite Desnatado, Sococo Leite de Coco Tradicional, Café, Avelã, Ovo Cozido. Lunch: Estrela do Oriente Castanha do Pará, Brócolis, Cebolas, Hemmer Molho de Tomate Passata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada. Dinner: Ovo, Aviação Manteiga com Sal, Tomates, Hemmer Molho de Tomate Passata, Abobrinha Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas. Snacks/Other: Maçã, Avelã, Tomates. more...
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2480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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