Weigh In record (no journal entry) for 22 June 2013
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200.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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3188 kcal
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Fat: 146.84g | Prot: 115.55g | Carb: 365.31g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Kroger Honeydew Melon, Market Day Bacon Quiche. Lunch: Apples, Kirkland Signature Organic Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snyder's of Hanover Restaurant Style Tortilla Chips, Kirkland Signature Organic Creamy Peanut Butter, Arnold Sandwich Thins 100% Whole Grain, Ruth's Pimento Cheese. Dinner: Rudi's Organic Bakery Rosemary Olive Oil Bread, Betty Crocker Suddenly Pasta Salad - Classic, Wild Atlantic Salmon, Olive Oil, Asparagus. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Gatorade Thirst Quencher Lemon-Lime Beverage, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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4875 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Desk Work - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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