Weigh In record (no journal entry) for 22 June 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2249 kcal
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Fat: 105.60g | Prot: 92.16g | Carb: 242.09g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Po Boy Sandwich, French Fries. Dinner: Culinary Collection Chicken Club Panini. Snacks/Other: Red Delicious Apples, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Oranges, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2210 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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