Cperrett3's Journal, 22 June 2013

143.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 56.73g | Prot: 100.89g | Carb: 191.02g.   Breakfast: Corn Tortillas, Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Lindor Truffle Balls, Dried Cranberries, Chicken (Skin Not Eaten), Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato Fries, Ahi Tuna Steaks. Snacks/Other: Vanilla Puddings, homemade protein bar, Ice Cream Cone. more...

2994 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (fast) - 30 minutes, Standing - 2 hours and 30 minutes, Housework - 5 hours, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...