Weigh In record (no journal entry) for 22 June 2013
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199.2 lb
Lost so far: 212.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1774 kcal
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Fat: 65.32g | Prot: 103.80g | Carb: 202.90g.
Breakfast: Quest Apple Pie, Cherry Pie Fillings (Canned), Protein Pancakes, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, One A Day VitaCraves Gummies, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Kids), Sesame Seeds, McDonald's Big Mac Sauce, McDonald's Cheeseburger (No Bun), McDonald's Hamburger Bun, Seagram's Ginger Ale (7.5 oz). Dinner: Parmesan Cheese (Grated), Lou Malnati's Deep Dish Sausage Pizza, Royal Crown Cola RC Cola. Snacks/Other: Cream Cheese Flavor Frostings, Creamy Vanilla Frostings, Snack Cracker, Kraft Easy Cheese Cheddar Cheese Snack, Protein Pancakes, Protein Pancakes, Costco Rotisserie Chicken, Coca-Cola Mexican Coke, Reese's Peanut Butter Cups (Miniatures). more...
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losing 2.8 lb a week
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