SergioZ07's Journal, 22 June 2013

138.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 72.35g | Prot: 181.27g | Carb: 335.03g.   Breakfast: Walnuts, Publix Unsweetened Applesauce, Egg White, Oats, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Green Tea. Lunch: Avocados, Vegetarian Vegetable Soup (Prepared with Water), Mozzarella Cheese (Part Skim Milk), Egg White, Boiled Ripe Plantain, Salmon. Dinner: Black Olives, Chicken Breast (Skin Not Eaten), Egg White, Egg, Part Skim Mozzarella Cheese, Cauliflower, Tomatoes. Snacks/Other: Brown Rice, Clementines, Pears, Brown Rice, Egg White, Pears, Pears, Oranges, Protein Chocolate Bars. more...

1998 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...