dbootz's Journal, 05 November 2010

180.4 lb Lost so far: 51.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 79.05g | Prot: 122.25g | Carb: 162.17g.   Breakfast: All Natural Nonfat Plain Yogurt, Honey, Blueberries. Lunch: Nachos with Chicken or Turkey and Cheese, Clam Chowder, Chicken Club Wrap. Dinner: Fried Haddock. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...