Weigh In record (no journal entry) for 02 July 2020
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180.6 lb
Lost so far: 6.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2338 kcal
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Fat: 88.85g | Prot: 225.36g | Carb: 161.83g.
Breakfast: Bananas , Tesco Skimmed Milk, Tesco Swiss Style Muesli, Apples, Tesco Bran Flakes, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almonds . Lunch: Bananas , Broccoli, Tesco Value Roasted Salted Cashew Nuts, Nimble Wholemeal Bread , Tesco Sardines in Brine, Tesco Medium Free Range Eggs. Dinner: Babybel Mini Light Cheese, Asda Chickpeas in Water, Tesco Iceberg Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Eatlean Protein Cheese, Omega 3. more...
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gaining 6.2 lb a week
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