bushjb's Journal, 05 November 2010

199.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 79.03g | Prot: 70.05g | Carb: 201.89g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Fruit Naturals Red Grapefruit. Lunch: Original Corn Bread Mix, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Mexican Blend Cheese, Scrambled Egg (Whole, Cooked), Baked Potato (Peel Eaten), Smoked Pork and Beef Sausage Link. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...