Weigh In record (no journal entry) for 22 June 2013
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2420 kcal
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Fat: 103.67g | Prot: 164.33g | Carb: 239.07g.
Breakfast: Blueberries, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Glory Foods Kale Greens, Ginger, Garden of Life Raw Meal, Jamaica Pure Moringa Leaf Powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil, Kirkland Mature Multi Vitamins & Minerals, Kirkland CoQ10. Dinner: Publix Caesar Salad Kit, Apricot Jams and Preserves, Kellogg's Corn Flake Crumbs, Baked or Fried Coated Chicken Breast Skinless, President Soft Ripened Brie Cheese. Snacks/Other: Jamaica Pure Moringa Leaf Powder, Chobani Nonfat Blueberry Greek Yogurt, Lifewater Acai Raspberry, Cocktail Peanuts, Beef Jerky. more...
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3224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Golf (walking) - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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