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10.4 % body fat (highly inaccurate reading from body composition scanner)
I ended up not exercising yesterday. It's the 2nd day I put it off, so I really can't miss it today.
And I also really have to start doing aerobic exercise in the intermediate days.
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129.6 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1298 kcal
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Fat: 56.37g | Prot: 57.41g | Carb: 161.10g.
Breakfast: Bananas, Chocolate Milk (Whole), cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Snacks/Other: Dried Prune, Carrots, Egg, Ramirez Sardinhas em Tomate, Onions, Chocolate Milk (Whole), Chocolate Milk (Whole). more...
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1741 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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