MrGoodnight's Journal, 22 June 2013

187.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 75.71g | Prot: 81.96g | Carb: 171.59g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cadbury Twirl, Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Asda Shortbread. Dinner: Atlantic Salmon (Farmed) , Dry Whole Wheat Pasta , Waitrose Wholemeal Bread, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Cadbury Mini Rolls, Ziggy's Internationale Gouda Cheese, Nectarines , Tesco Nice Biscuits. more...

2158 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...