bob1956's Journal, 05 November 2010

244.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 33.98g | Prot: 60.98g | Carb: 109.02g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: Chicken & Pasta in Cacciatore Sauce. Dinner: Green String Beans, Bagel Thins - Everything, Flame Broiled Beef Patty. Snacks/Other: Fudge Brownie. more...

2808 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...