Weigh In record (no journal entry) for 22 June 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1082 kcal
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Fat: 26.30g | Prot: 32.33g | Carb: 181.95g.
Lunch: Quiche Lorraine, Fresh & Easy Sliced Multigrain Bread. Dinner: Penne. Snacks/Other: Cream Crackers, Cool Original (40g). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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