Weigh In record (no journal entry) for 05 November 2010
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1756 kcal
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Fat: 71.00g | Prot: 57.03g | Carb: 229.29g.
Breakfast: Original Applesauce, 2% Milk, Tomato Juice, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Lunch: Toasty Crackers with Peanut Butter, Soup at Hand Chicken with Mini Noodles, Mini-Snacks Natural California Raisins, 2% Milk, Hot & Spicy Mustard, Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Seedless Strawberry Jam, Light Whole Grain Bread, Extra Crunchy Peanut Butter. more...
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steady weight
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