Weigh In record (no journal entry) for 22 June 2013
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252.1 lb
Lost so far: 13.9 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1436 kcal
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Fat: 53.00g | Prot: 74.55g | Carb: 166.99g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Great Value Sugar Free Fruit Cocktail, Cottage Cheese (Lowfat 2% Milkfat), Good Health Natural Foods Veggie Stix - Pizza, Ryvita Sesame Rye Crispbread, Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Good Health Natural Foods Veggie Stix - Pizza, Blue Bunny Sweet Freedom Butter Pecan, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 1.3 lb a week
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iraholland's weight history
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