Weigh In record (no journal entry) for 22 June 2013
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207.7 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2474 kcal
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Fat: 96.66g | Prot: 147.06g | Carb: 252.47g.
Breakfast: Gemischter Salat, Putenbrust Natur, Mini-Frikadellen, Speck, Rührei, Brötchen Mini-Vollkorn, Orangensaft, Wasser, Geflügelrolle. Dinner: Gut & Günstig Schlagsahne, Reis-fit Spitzen-Langkorn, Skinless Chicken Breast. Snacks/Other: Mineralwasser Medium, Apfel, Mineralwasser Medium. more...
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2961 kcal
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Activities & Exercise:
Tanzen - 1 hour and 30 minutes, Joggen - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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