lydium's Journal, 01 July 2020

156.4 lb Lost so far: 58.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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940 kcal

Fat: 62.54g | Prot: 40.54g | Carb: 91.90g.   Breakfast:  Egg, Cheese and Bacon on English Muffin, Waffle House Hashbrowns. Lunch:  Rose Wine, Red Lobster New England Clam Chowder (Cup),  Plum. more...

1934 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, walking - 1 hour and 35 minutes. more...