htyas's Journal, 21 June 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 89.51g | Prot: 70.97g | Carb: 304.13g.   Breakfast: Pancake Syrup, French Crepes, Simple & Fit Two x Two x Two. Lunch: 37% Light Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Extreme Moose Tracks Ice Cream. more...

2719 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...