Weigh In record (no journal entry) for 21 June 2013
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159.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2492 kcal
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Fat: 126.32g | Prot: 108.02g | Carb: 234.28g.
Breakfast: Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Firehouse Subs NY Steamer Sub (Large), Miss Vickie's Jalapeno Potato Chips. Dinner: Pizza with Meat. Snacks/Other: Kraft Jalapeno String Cheese, Oreo Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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