euheide's Journal, 21 June 2013

10.4 % body fat (highly inaccurate reading from body composition scanner)

I can't wait to see tomorrow's numbers. But the most important is to finally do that weight training I was supposed to do yesterday.

129.2 lb Lost so far: 15.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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887 kcal

Fat: 47.16g | Prot: 63.54g | Carb: 66.12g.   Snacks/Other: Capers, Mozzarella Cheese (Whole Milk), Whole Milk, Dried Pumpkin and Squash Seed Kernels, Plum, Hazelnuts or Filberts Nuts, Dried Prune, Bananas, Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Chicken Breast. more...

1427 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...