Weigh In record (no journal entry) for 21 June 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1991 kcal
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Fat: 39.87g | Prot: 102.53g | Carb: 195.26g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Celery, Tequila lime chicken. Dinner: Red Table Wine, Caravella Limoncello Liquer, Green Tea Ice Cream, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Miso Soup, Pork Chop, Tonkatsu Sauce. more...
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2285 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 14.0 lb a week
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