jpendleton's Journal, 21 June 2013

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 114.74g | Prot: 101.59g | Carb: 149.92g.   Breakfast: Morning Coffee. Lunch: Meat Loaf Made with Beef. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Tootsie Roll (Midgees), Dry Roasted Peanuts, Canadian Whiskey. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...