Weigh In record (no journal entry) for 01 July 2020
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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822 kcal
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Fat: 39.06g | Prot: 58.01g | Carb: 31.68g.
Breakfast: Nescafe Sweet & Creamy, Watermelon . Lunch: Ground Beef, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Heinz Seriously Good Mayonnaise, Selection Flaked Light Tuna. Snacks/Other: Chardonnay Wine, Cream Cheese. more...
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losing 7.7 lb a week
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